Ana Mahony
9 de mayo de 2025
Cleaning is not just about making your house look nice. It can also be a way to de-clutter your mind and improve your overall well-being. That's according to Brother Andy Matsumoto, a Zen Buddhist monk and the author of the book "A Monk's Guide to a Clean House and Mind."
Matsumoto says that cleaning can help you to:
If you're new to the idea of using cleaning as a form of meditation, Matsumoto recommends starting with small tasks, such as washing the dishes or tidying up your desk. Once you've gotten the hang of it, you can gradually work your way up to larger tasks, such as cleaning your entire house.
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